Baby corn
Low FODMAP (Safe)1 cup (75g)
Is baby corn low FODMAP?
Baby corn is low FODMAP at typical servings (1 cup (75g)).
Unlike a corn cob, canned baby corn is low across generous servings, only trace FODMAPs at a full cup. A handy crunchy addition to stir-fries and curries without the fructan and sorbitol worry of sweet corn.
More low-FODMAP vegetables
A single food is only half the story. Eating baby corn in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.