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Alfalfa sprouts

Low FODMAP (Safe)1 cup (75g)

Is alfalfa sprouts low FODMAP?

Alfalfa sprouts is low FODMAP at typical servings (1 cup (75g)).

Alfalfa sprouts are low FODMAP at a generous serving, a fresh crunchy topping for sandwiches and salads. A gentle way to add texture during elimination when many vegetables are off the table.

More low-FODMAP vegetables

CarrotLow FODMAPBaby spinachLow FODMAPCucumberLow FODMAPLettuceLow FODMAPArugulaLow FODMAPTomatoLow FODMAP

A single food is only half the story. Eating alfalfa sprouts in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.