Acorn squash
Moderate FODMAP (Caution)Safe to 1/4 cup (54g), fructans above
Is acorn squash low FODMAP?
Acorn squash is moderate FODMAP, safe in limited portions (Safe to 1/4 cup (54g), fructans above).
A sweet winter squash, low at about a quarter cup; larger roasted portions climb in fructans. Easy to portion by cubing before roasting.
FODMAP subgroups to watch
Acorn squash contains fructans that can drive SIBO symptoms.
Portion threshold
High in fructans above ~75g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating acorn squash in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.