White chocolate

Moderate FODMAP (Caution)Safe to ~20g

Is white chocolate low FODMAP?

White chocolate is moderate FODMAP, safe in limited portions (Safe to ~20g).

Like milk chocolate, white chocolate is low at about 20g and climbs in lactose beyond that.

FODMAP subgroups to watch

White chocolate contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs above ~30g. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.