Sultanas

Moderate FODMAP (Caution)Safe to 1 tbsp (13g)

Is sultanas low FODMAP?

Sultanas is moderate FODMAP, safe in limited portions (Safe to 1 tbsp (13g)).

A tablespoon of sultanas over oats or a salad keeps you low FODMAP, but a fistful tips into fructan territory fast because drying concentrates them. Fresh grapes are the safer swap for a bigger portion.

FODMAP subgroups to watch

Sultanas contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb above ~1.5 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating sultanas in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.