Kiwi fruit, green
Low FODMAP (Safe)2 small (150g)
Is kiwi fruit, green low FODMAP?
Kiwi fruit, green is low FODMAP at typical servings (2 small (150g)).
Two kiwis is a generous safe serving. Often discussed for motility support in chronic constipation.
More low-FODMAP fruits
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.