Strawberries

Low FODMAP (Safe)5 medium (65g)

Is strawberries low FODMAP?

Strawberries is low FODMAP at typical servings (5 medium (65g)).

Safe at about 5 medium berries (65g). Monash lowered the serving on retest; larger bowls climb in excess fructose.

Portion threshold

Excess fructose above ~10 strawberries. Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP MandarinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.