Blueberries

Low FODMAP (Safe)1/4 cup (40g)

Is blueberries low FODMAP?

Blueberries is low FODMAP at typical servings (1/4 cup (40g)).

Safe and antioxidant-rich. A quarter-cup serving on yogurt or oats is a reliable low-FODMAP breakfast.

Portion threshold

Excess fructose builds above ~1 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP MandarinLow FODMAP

A single food is only half the story. Eating blueberries in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.