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Blueberries

Low FODMAP (Safe)1/4 cup (40g)

Is blueberries low FODMAP?

Blueberries is low FODMAP at typical servings (1/4 cup (40g)).

Safe and antioxidant-rich. A quarter-cup serving on yogurt or oats is a reliable low-FODMAP breakfast.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAPStrawberriesLow FODMAPRaspberriesLow FODMAPKiwi fruit, greenLow FODMAPOrangeLow FODMAPMandarinLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.