Grapes

Low FODMAP (Safe)6 grapes (32g)

Is grapes low FODMAP?

Grapes is low FODMAP at typical servings (6 grapes (32g)).

Monash re-tested grapes to a smaller serving: about 6 grapes (32g) is low. A full bowl climbs in excess fructose.

Portion threshold

Excess fructose above ~10 grapes. Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.