Banana, firm/unripe
Low FODMAP (Safe)1 medium (100g)
Is banana, firm/unripe low FODMAP?
Banana, firm/unripe is low FODMAP at typical servings (1 medium (100g)).
Unripe (firm, yellow) bananas are lower in FODMAPs than ripe ones. As bananas ripen, fructan content rises. Stick to firm bananas during elimination.
More low-FODMAP fruits
A single food is only half the story. Eating banana, firm/unripe in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.