Raw sugar

Low FODMAP (Safe)1/4 cup (50g)

Is raw sugar low FODMAP?

Raw sugar is low FODMAP at typical servings (1/4 cup (50g)).

Raw, turbinado, and demerara sugars are minimally refined sucrose with a trace of molasses, so they are low FODMAP at everyday amounts like white or brown sugar.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating raw sugar in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.