Poke bowl

Moderate FODMAP (Caution)Rice and fish fine; avocado, edamame, sauces stack

Is poke bowl low FODMAP?

Poke bowl is moderate FODMAP, safe in limited portions (Rice and fish fine; avocado, edamame, sauces stack).

White rice and raw fish are low FODMAP, so a poke bowl is portion-driven: avocado (sorbitol), edamame (GOS), and sauces that hide onion, garlic, or honey are the levers. A safer build uses a small avocado and edamame serve with a sauce verified free of onion, garlic, and honey.

FODMAP subgroups to watch

Poke bowl contains sorbitol, GOS that can drive SIBO symptoms.

Portion threshold

A big avocado and edamame scoop, plus onion-garlic or honey sauces, push polyols and GOS high. Single typical servings stay in the rated range; larger servings push past the threshold.

What is usually in poke bowl

Most of this plate is fine. It is the avocado that carries the load.

White riceLow FODMAP Tuna, freshLow FODMAP EdamameLow FODMAP AvocadoModerate FODMAP CucumberLow FODMAP Soy sauceLow FODMAP Sesame oilLow FODMAP

A typical build, not a recipe. Anything on this list can be left out or asked for differently.

Low-FODMAP dishes to try instead

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating poke bowl in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.