Poke bowl

Moderate FODMAP (Caution)Rice and fish fine; avocado, edamame, sauces stack

Is poke bowl low FODMAP?

Poke bowl is moderate FODMAP, safe in limited portions (Rice and fish fine; avocado, edamame, sauces stack).

White rice and raw fish are low FODMAP, so a poke bowl is portion-driven: avocado (sorbitol), edamame (GOS), and sauces that hide onion, garlic, or honey are the levers. A safer build uses a small avocado and edamame serve with a sauce verified free of onion, garlic, and honey.

FODMAP subgroups to watch

Poke bowl contains sorbitol, GOS that can drive SIBO symptoms.

Portion threshold

A big avocado and edamame scoop, plus onion-garlic or honey sauces, push polyols and GOS high. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

A single food is only half the story. Eating poke bowl in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.