Pita bread

High FODMAP (Avoid)High in fructans

Is pita bread low FODMAP?

Pita bread is high FODMAP and best avoided during the elimination phase.

Even white wheat pita is high in fructans, since it is denser than a single sandwich slice. A corn tortilla or a gluten-free wrap is the swap during elimination.

FODMAP subgroups to watch

Pita bread contains fructans that can drive SIBO symptoms.

Low-FODMAP swaps for pita bread

Corn tortillaLow FODMAP Gluten-free breadLow FODMAP

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating pita bread in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.