Pita bread
High FODMAP (Avoid)High in fructans
Is pita bread low FODMAP?
Pita bread is high FODMAP and best avoided during the elimination phase.
Even white wheat pita is high in fructans, since it is denser than a single sandwich slice. A corn tortilla or a gluten-free wrap is the swap during elimination.
FODMAP subgroups to watch
Pita bread contains fructans that can drive SIBO symptoms.
Low-FODMAP grains and starches to try instead
A single food is only half the story. Eating pita bread in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.