Gluten-free bread

Low FODMAP (Safe)2 slices, varies by brand

Is gluten-free bread low FODMAP?

Gluten-free bread is low FODMAP at typical servings (2 slices, varies by brand).

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating gluten-free bread in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.