Chocolate-hazelnut spread

High FODMAP (Avoid)Skim-milk powder and cocoa

Is chocolate-hazelnut spread low FODMAP?

Chocolate-hazelnut spread is high FODMAP and best avoided during the elimination phase.

Standard chocolate-hazelnut spread like Nutella lists skim-milk powder high in the ingredients, plus cocoa and hazelnut, so it stacks lactose with fructans and GOS. A homemade version at 1 to 2 tbsp keeps the portions low.

FODMAP subgroups to watch

Chocolate-hazelnut spread contains lactose, fructans, GOS that can drive SIBO symptoms.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating chocolate-hazelnut spread in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.