Monk fruit

Low FODMAP (Safe)Low FODMAP

Is monk fruit low FODMAP?

Monk fruit is low FODMAP at typical servings (Low FODMAP).

Pure monk fruit sweetener is low FODMAP. Many retail blends mix it with erythritol, which some people still find bloating.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating monk fruit in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.