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Monk fruit

Low FODMAP (Safe)Low FODMAP

Is monk fruit low FODMAP?

Monk fruit is low FODMAP at typical servings (Low FODMAP).

Pure monk fruit sweetener is low FODMAP. Many retail blends mix it with erythritol, which some people still find bloating.

More low-FODMAP sweeteners

Cane sugarLow FODMAPMaple syrupLow FODMAPRice malt syrupLow FODMAPStevia (leaf)Low FODMAPBrown sugarLow FODMAPSucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.