Milk chocolate

Moderate FODMAP (Caution)Safe to 20g

Is milk chocolate low FODMAP?

Milk chocolate is moderate FODMAP, safe in limited portions (Safe to 20g).

FODMAP subgroups to watch

Milk chocolate contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs above ~20g. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.