Maltitol

High FODMAP (Avoid)Polyol

Is maltitol low FODMAP?

Maltitol is high FODMAP and best avoided during the elimination phase.

A sugar alcohol common in sugar-free candy and gum. Polyols draw water into the gut and are a frequent trigger.

FODMAP subgroups to watch

Maltitol contains sorbitol that can drive SIBO symptoms.

Low-FODMAP sweeteners to try instead

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.