Maltitol

High FODMAP (Avoid)Polyol

Is maltitol low FODMAP?

Maltitol is high FODMAP and best avoided during the elimination phase.

A sugar alcohol common in sugar-free candy and gum. Polyols draw water into the gut and are a frequent trigger.

FODMAP subgroups to watch

Maltitol contains sorbitol that can drive SIBO symptoms.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating maltitol in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.