Jam

Moderate FODMAP (Caution)Safe to 2 tbsp (40g) if sugar-made

Is jam low FODMAP?

Jam is moderate FODMAP, safe in limited portions (Safe to 2 tbsp (40g) if sugar-made).

Jam made with sugar is low at about 2 tbsp. Versions with high-fructose corn syrup or added apple juice are low only at a much smaller amount.

FODMAP subgroups to watch

Jam contains excess fructose that can drive SIBO symptoms.

Portion threshold

Excess fructose climbs past ~2 tbsp, sooner with HFCS. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.