Inulin (chicory root fiber)

High FODMAP (Avoid)Concentrated fructans

Is inulin (chicory root fiber) low FODMAP?

Inulin (chicory root fiber) is high FODMAP and best avoided during the elimination phase.

Inulin is concentrated fructans, so it is high FODMAP even in small amounts. A common hidden ingredient added for fiber to yogurts, bars, low-sugar ice cream, and gluten-free breads, so read labels.

FODMAP subgroups to watch

Inulin (chicory root fiber) contains fructans that can drive SIBO symptoms.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating inulin (chicory root fiber) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.