Honey

High FODMAP (Avoid)High in fructose

Is honey low FODMAP?

Honey is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Honey contains excess fructose that can drive SIBO symptoms.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating honey in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.