Erythritol

Moderate FODMAP (Caution)Tolerated up to ~50g; some report bloating

Is erythritol low FODMAP?

Erythritol is moderate FODMAP, safe in limited portions (Tolerated up to ~50g; some report bloating).

Portion threshold

Polyol load above ~50g causes osmotic bloat for many. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.