Dried apple

High FODMAP (Avoid)High in sorbitol and fructose

Is dried apple low FODMAP?

Dried apple is high FODMAP and best avoided during the elimination phase.

Dried apple concentrates both the sorbitol and excess fructose of fresh apple, with no agreed safe serving. Banana chips or a tablespoon of dried cranberries are safer dried-fruit swaps.

FODMAP subgroups to watch

Dried apple contains sorbitol, excess fructose, fructans that can drive SIBO symptoms.

Low-FODMAP swaps for dried apple

Banana chipsModerate FODMAP Dried cranberriesModerate FODMAP

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating dried apple in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.