Dried apple
High FODMAP (Avoid)High in sorbitol and fructose
Is dried apple low FODMAP?
Dried apple is high FODMAP and best avoided during the elimination phase.
Dried apple concentrates both the sorbitol and excess fructose of fresh apple, with no agreed safe serving. Banana chips or a tablespoon of dried cranberries are safer dried-fruit swaps.
FODMAP subgroups to watch
Dried apple contains sorbitol, excess fructose, fructans that can drive SIBO symptoms.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating dried apple in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.