Dried cranberries

Moderate FODMAP (Caution)Safe to 1 tbsp (22g)

Is dried cranberries low FODMAP?

Dried cranberries is moderate FODMAP, safe in limited portions (Safe to 1 tbsp (22g)).

One of the few dried fruits with a real low serving, about 1 tablespoon over oats or a salad. Keep it to that spoonful, since a small handful tips into moderate on fructans.

FODMAP subgroups to watch

Dried cranberries contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb above ~1.5 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating dried cranberries in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.