Dark chocolate

Moderate FODMAP (Caution)Safe to 30g

Is dark chocolate low FODMAP?

Dark chocolate is moderate FODMAP, safe in limited portions (Safe to 30g).

FODMAP subgroups to watch

Dark chocolate contains fructans, lactose that can drive SIBO symptoms.

Portion threshold

Fructans + lactose climb above ~30g (1 small square). Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating dark chocolate in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.