Dark chocolate

Moderate FODMAP (Caution)Safe to 30g

Is dark chocolate low FODMAP?

Dark chocolate is moderate FODMAP, safe in limited portions (Safe to 30g).

FODMAP subgroups to watch

Dark chocolate contains fructans, lactose that can drive SIBO symptoms.

Portion threshold

Fructans + lactose climb above ~30g (1 small square). Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.