Light corn syrup

Low FODMAP (Safe)2 tbsp (40g)

Is light corn syrup low FODMAP?

Light corn syrup is low FODMAP at typical servings (2 tbsp (40g)).

Regular light corn syrup is almost all glucose, so it is low FODMAP, unlike high-fructose corn syrup which is about 55 percent fructose. Glucose syrup is one of the safer sweeteners on a low-FODMAP plan.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating light corn syrup in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.