Cocoa powder

Low FODMAP (Safe)2 tbsp (16g)

Is cocoa powder low FODMAP?

Cocoa powder is low FODMAP at typical servings (2 tbsp (16g)).

Unsweetened cocoa is low FODMAP at about 2 tbsp; 5 tsp or more climbs in fructans and GOS. Watch added sugar or milk solids in drinking-chocolate mixes.

Portion threshold

Fructans + GOS climb above ~3 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP sweeteners

Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP SucraloseLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.