Cacao nibs

Low FODMAP (Safe)1 tbsp (15g)

Is cacao nibs low FODMAP?

Cacao nibs is low FODMAP at typical servings (1 tbsp (15g)).

Crushed roasted cocoa beans, low FODMAP at about 1 tbsp; only very large amounts climb in fructans and GOS. A bitter, sugar-free way to add chocolate flavor.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating cacao nibs in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.