Blood orange

Moderate FODMAP (Caution)Safe to 1/2 medium (50g)

Is blood orange low FODMAP?

Blood orange is moderate FODMAP, safe in limited portions (Safe to 1/2 medium (50g)).

Enjoy about half a blood orange at a time and you are fine; a full one stacks up on excess fructose. If you want a larger citrus portion, a regular navel orange is the safer swap.

FODMAP subgroups to watch

Blood orange contains excess fructose that can drive SIBO symptoms.

Portion threshold

Excess fructose above ~1 medium fruit. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating blood orange in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.