Baguette

High FODMAP (Avoid)High in fructans

Is baguette low FODMAP?

Baguette is high FODMAP and best avoided during the elimination phase.

A standard yeasted wheat baguette is high in fructans once you eat a real portion, since most people have well past a single thin slice. A long-fermented sourdough baguette or a gluten-free loaf is the swap during elimination.

FODMAP subgroups to watch

Baguette contains fructans that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating baguette in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.