Allulose

Low FODMAP (Safe)Low FODMAP

Is allulose low FODMAP?

Allulose is low FODMAP at typical servings (Low FODMAP).

Allulose is a "rare sugar" the body absorbs but barely uses, so it passes through with little fermentation and is low FODMAP. It is not a polyol like sorbitol or xylitol. Very large amounts, well above a few teaspoons, can still cause bloating or loose stools for some.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.