Allulose

Low FODMAP (Safe)Low FODMAP

Is allulose low FODMAP?

Allulose is low FODMAP at typical servings (Low FODMAP).

Allulose is a "rare sugar" the body absorbs but barely uses, so it passes through with little fermentation and is low FODMAP. It is not a polyol like sorbitol or xylitol. Very large amounts, well above a few teaspoons, can still cause bloating or loose stools for some.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating allulose in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.