Agave syrup

High FODMAP (Avoid)High in fructose

Is agave syrup low FODMAP?

Agave syrup is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Agave syrup contains excess fructose that can drive SIBO symptoms.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating agave syrup in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.