SIBO daily guide
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Wheat pasta

High FODMAP (Avoid)High in fructans, especially at meal portions

Is wheat pasta low FODMAP?

Wheat pasta is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Wheat pasta contains fructans that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAPBrown riceLow FODMAPRolled oatsLow FODMAPSteel-cut oatsLow FODMAPQuinoaLow FODMAPBuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.