Wheat bread

High FODMAP (Avoid)High in fructans

Is wheat bread low FODMAP?

Wheat bread is high FODMAP and best avoided during the elimination phase.

Standard wheat bread is high in fructans. Many people who think they are gluten-sensitive are actually fructan-sensitive: the fructans, not the gluten, are doing the work.

FODMAP subgroups to watch

Wheat bread contains fructans that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.