Walnut butter

Low FODMAP (Safe)About 2 tbsp

Is walnut butter low FODMAP?

Walnut butter is low FODMAP at typical servings (About 2 tbsp).

Walnuts are low FODMAP at a generous serving, so plain walnut butter is gentle at about 2 tablespoons as a spread. A good source of omega-3 fats for a low-FODMAP toast topping.

More low-FODMAP nuts and seeds

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

A single food is only half the story. Eating walnut butter in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.