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Peanuts

Low FODMAP (Safe)32 nuts (28g)

Is peanuts low FODMAP?

Peanuts is low FODMAP at typical servings (32 nuts (28g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAPPecansLow FODMAPBrazil nutsLow FODMAPMacadamia nutsLow FODMAPChia seedsLow FODMAPFlax seedsLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.