Peanuts

Low FODMAP (Safe)32 nuts (28g)

Is peanuts low FODMAP?

Peanuts is low FODMAP at typical servings (32 nuts (28g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP Chia seedsLow FODMAP Flax seedsLow FODMAP

A single food is only half the story. Eating peanuts in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.