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Chia seeds

Low FODMAP (Safe)2 tbsp (24g)

Is chia seeds low FODMAP?

Chia seeds is low FODMAP at typical servings (2 tbsp (24g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAPPecansLow FODMAPBrazil nutsLow FODMAPMacadamia nutsLow FODMAPPeanutsLow FODMAPFlax seedsLow FODMAP

A single food is only half the story. Eating chia seeds in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.