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Brazil nuts

Low FODMAP (Safe)10 nuts (30g)

Is brazil nuts low FODMAP?

Brazil nuts is low FODMAP at typical servings (10 nuts (30g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAPPecansLow FODMAPMacadamia nutsLow FODMAPPeanutsLow FODMAPChia seedsLow FODMAPFlax seedsLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.