Rice vermicelli

Low FODMAP (Safe)1 cup cooked (115g)

Is rice vermicelli low FODMAP?

Rice vermicelli is low FODMAP at typical servings (1 cup cooked (115g)).

Thin rice vermicelli is made from rice, so it is low FODMAP and a reliable base for noodle salads and soups. Soak or boil and rinse, then watch the sauce and broth for onion and garlic.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating rice vermicelli in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.