Tzatziki (homemade)

Low FODMAP (Safe)2 tbsp (30g)

Is tzatziki (homemade) low FODMAP?

Tzatziki (homemade) is low FODMAP at typical servings (2 tbsp (30g)).

Grated cucumber, lactose-free yogurt, lemon, dill, and garlic-infused oil in place of raw garlic keeps tzatziki gentle at a couple of tablespoons. Cucumber and lemon are both eat-freely foods, so the yogurt and the garlic were the only two things to solve.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Tzatziki (homemade) contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

How tzatziki (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

TzatzikiHigh FODMAP

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating tzatziki (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.