Sesame oil

Low FODMAP (Safe)1 tbsp

Is sesame oil low FODMAP?

Sesame oil is low FODMAP at typical servings (1 tbsp).

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Avocado oilLow FODMAP

A single food is only half the story. Eating sesame oil in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.