Tzatziki

High FODMAP (Avoid)2 tbsp (30g)

Is tzatziki low FODMAP?

Tzatziki is high FODMAP and best avoided during the elimination phase.

Traditional tzatziki blends garlic into a yogurt base, so it stacks fructans plus lactose in a normal scoop. If you made yours on lactose-free yogurt without the garlic, log the homemade version instead of this one.

FODMAP subgroups to watch

Tzatziki contains fructans, lactose that can drive SIBO symptoms.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Tzatziki contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

How tzatziki is made changes the answer

Tzatziki is rated for the way it usually comes. Made another way, the same food can sit very differently.

Tzatziki (homemade)Low FODMAP

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating tzatziki in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.