Tortilla chips

Low FODMAP (Safe)Plain corn, ~10 chips (50g)

Is tortilla chips low FODMAP?

Tortilla chips is low FODMAP at typical servings (Plain corn, ~10 chips (50g)).

Plain salted corn tortilla chips are low FODMAP. Watch flavored kinds (nacho, BBQ, "everything") for onion and garlic powder, and check multigrain styles for wheat.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.