Tiger nuts
Low FODMAP (Safe)About 1/8 cup (40g)
Is tiger nuts low FODMAP?
Tiger nuts is low FODMAP at typical servings (About 1/8 cup (40g)).
Despite the name these are small tubers, not nuts. Monash tested them low FODMAP at a normal serving of roughly 1/8 cup, making them a handy crunchy snack and a base for tiger nut flour.
More low-FODMAP nuts and seeds
A single food is only half the story. Eating tiger nuts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.