Teriyaki sauce

High FODMAP (Avoid)Usually onion + garlic

Is teriyaki sauce low FODMAP?

Teriyaki sauce is high FODMAP and best avoided during the elimination phase.

Most teriyaki sauces add onion and garlic. A homemade glaze of tamari, ginger, and sugar, or a certified low-FODMAP brand, keeps it safe.

FODMAP subgroups to watch

Teriyaki sauce contains fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.