Teff
Low FODMAP (Safe)2/3 cup cooked (100g)
Is teff low FODMAP?
Teff is low FODMAP at typical servings (2/3 cup cooked (100g)).
A tiny gluten-free grain that is low FODMAP at a generous serving of about 2/3 cup cooked. Teff flour is also low at a similar amount, with a deep, malty flavor good for baking.
More low-FODMAP grains and starches
A single food is only half the story. Eating teff in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.