Tangerine
Low FODMAP (Safe)1 medium (90g)
Is tangerine low FODMAP?
Tangerine is low FODMAP at typical servings (1 medium (90g)).
Tangerines sit with the mandarin family and are low FODMAP at about 1 medium fruit. A good everyday citrus pick when you want a change from orange; larger amounts climb in excess fructose.
More low-FODMAP fruits
A single food is only half the story. Eating tangerine in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.