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Tahini

Low FODMAP (Safe)2.5 tbsp (40g)

Is tahini low FODMAP?

Tahini is low FODMAP at typical servings (2.5 tbsp (40g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAPPecansLow FODMAPBrazil nutsLow FODMAPMacadamia nutsLow FODMAPPeanutsLow FODMAPChia seedsLow FODMAP

A single food is only half the story. Eating tahini in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.