Starfruit

Low FODMAP (Safe)1 cup sliced (130g)

Is starfruit low FODMAP?

Starfruit is low FODMAP at typical servings (1 cup sliced (130g)).

Low FODMAP at a generous serving, with only trace FODMAPs in the fresh fruit. The juice concentrates the sugars, so stick to the whole fruit.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating starfruit in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.