Sorghum

Low FODMAP (Safe)1/2 cup cooked (100g)

Is sorghum low FODMAP?

Sorghum is low FODMAP at typical servings (1/2 cup cooked (100g)).

Whole sorghum grain and sorghum flour are gluten-free and low FODMAP at a normal serving, up to about 2/3 cup cooked. A nutty, hearty base for bowls and baking.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating sorghum in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.