Sorghum
Low FODMAP (Safe)2/3 cup cooked (100g)
Is sorghum low FODMAP?
Sorghum is low FODMAP at typical servings (2/3 cup cooked (100g)).
Whole sorghum grain and sorghum flour are gluten-free and low FODMAP at a normal serving, up to about 2/3 cup cooked. A nutty, hearty base for bowls and baking.
More low-FODMAP grains and starches
A single food is only half the story. Eating sorghum in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.